address   Mrs S Whalley and Mr I Moore  phone  01392 824340  mail  admin@exminsterschool.co.uk

Mindfulness can be done anywhere and at any time. What does being present mean? It is the power of now.
This link will give you ideas of how you can fit mimdfulness into your day, whenever you have the time.
https://www.youtube.com/watch?v=fmWYD6aHLhg